How to make best Vegetable Oats Upma recipe easy

5.4M • Breakfast • Healthy • Vegetarian

Vegetable Oats Upma
Vegetable Oats Upma

1.5M • South India

Sanjeev Kapoor Khazana
Oats Upma Recipe | Oats Vegetable Recipe | Healthy Oats Breakfast
Oats Upma Recipe | Oats Vegetable Recipe | Healthy Oats Breakfast

44K • South India

Bhusanur.cooking
Oats Upma Recipe | Vegetables Oats Upma | Healthy Breakfast Upma | Megha’s Kitchen Corner
Oats Upma Recipe | Vegetables Oats Upma | Healthy Breakfast Upma | Megha’s Kitchen Corner

1.4K • South India

Megha’s Kitchen Corner
ओट्स उपमा की येह रेसिपी जानने के बाद आप कहेंगे की पहले क्यों नहीं पता चला | Oats Upma Nashta Recipe
ओट्स उपमा की येह रेसिपी जानने के बाद आप कहेंगे की पहले क्यों नहीं पता चला | Oats Upma Nashta Recipe

1.3M • South India

Kanak's Kitchen Hindi
ஓட்ஸ் உப்மா | Oats Upma Recipe In Tamil | Healthy Breakfast | Vegetable Oats Upma |@HomeCookingTamil
ஓட்ஸ் உப்மா | Oats Upma Recipe In Tamil | Healthy Breakfast | Vegetable Oats Upma |@HomeCookingTamil

76.2K • South India

HomeCooking Tamil
Healthy Veg Oats Upma | Delicious Veg Oats Upma recipe in Tamil
Healthy Veg Oats Upma | Delicious Veg Oats Upma recipe in Tamil

1.4K • South India

Healthy Foods Chef Abi
How To Make Vegetable Oats Upma | Oats Upma Recipe for Weight loss | Oats Recipes for Breakfast
How To Make Vegetable Oats Upma | Oats Upma Recipe for Weight loss | Oats Recipes for Breakfast

11.3K • South India

FoodFood
Upma Recipe | Vegetable Oats Upma Recipe | Healthy Breakfast Recipe | #iForImmunity | Femina
Upma Recipe | Vegetable Oats Upma Recipe | Healthy Breakfast Recipe | #iForImmunity | Femina

5.7K • South India

Femina India
Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Masala Oats
Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Masala Oats

717 • South India

Priya's Kitchen
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 6g
  • Fats 5g
  • Fiber 7g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_c 15mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Oats
Vegetables
Mustard seeds
Curry leaves

# Trending

#Gluten Free Recipes
#Indian Diabetic Recipes
#Oats Recipes (Oatmeal) Low Fat Diet Recipes

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A healthy breakfast switch. Fun fact: Upma was mentioned in ancient Tamil Sangam literature! Toast oats first for nuttiness. The tempering is crucial. Add colorful veggies. Serve with yogurt. Keeps you full till lunch!