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Urulai Kizhangu Kathirikai Poriyal – Simple Lunch You Can Make Today

Not sure what to cook today? This Urulai Kizhangu Kathirikai Poriyal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Urulai kizhangu kathirikai poriyal Recipe with Potato | Easy Vegetarian Dish

42 • Lunch • Healthy • Vegetarian

கத்திரிக்காய் உருளைக்கிழங்கு பொரியல் | Potato Fry | Kathirikai Poriyal
கத்திரிக்காய் உருளைக்கிழங்கு பொரியல் | Potato Fry | Kathirikai Poriyal

1.6K • South India

Thinnai Samayal
கத்திரிக்காய் உருளைக்கிழங்கு பொரியல்|kathirikai urulai kizhangu poriyal|Brinjal potato curry tamil
கத்திரிக்காய் உருளைக்கிழங்கு பொரியல்|kathirikai urulai kizhangu poriyal|Brinjal potato curry tamil

188 • South India

Swag with Sara
கத்திரிக்காய் உருளைக்கிழங்கு பொரியல் | Potato Brinjal Fry | Kathirikai Urulai Kizhangu Poriyal
கத்திரிக்காய் உருளைக்கிழங்கு பொரியல் | Potato Brinjal Fry | Kathirikai Urulai Kizhangu Poriyal

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கத்திரிக்காய் உருளைக்கிழங்கு பொரியல் | Brinjal Potato Curry in Tamil
கத்திரிக்காய் உருளைக்கிழங்கு பொரியல் | Brinjal Potato Curry in Tamil

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My First View
Kathirikka, Murungakkai, Urulai Poriyal Recipe
Kathirikka, Murungakkai, Urulai Poriyal Recipe

460 • South India

VidyascookingTamil
Brinjal Poriyal in Tamil Kathirikai Poriyal Lunch or Dinner Sides - tamil samayal
Brinjal Poriyal in Tamil Kathirikai Poriyal Lunch or Dinner Sides - tamil samayal

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 4g
  • Fats 7g
  • Fiber 5g

🧪 Micronutrients

  • Potassium 400mg
  • Vitamin_c 20mg
  • Iron 2mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Potatoes
Brinjal
Spices

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Vegetarian
Healthy
Lunch

💡 Did You Know

A Tamil vegetable stir-fry. "Poriyal" means fry. The vegetables are tender. Often includes coconut. Perfect with rice. The dish is vegan. The spices are simple. Can include curry leaves. The texture is soft. Best served warm.