VegetarianBreakfastSouth India
Tomato Upma
Tomato Upma is a vegetarian breakfast from South India. It is made with tomato and semolina. One serving has about 220 kcal, 6 g protein, 35 g carbs and 8 g fat.
Did you know? A tangy twist on traditional upma. The tomatoes add moisture. The semolina should be roasted well. Some versions include peas for sweetness. Perfect with coconut chutney. The dish comes together in 15 minutes. The tempering of mustard seeds adds crunch. The herbs should be added last for freshness. The tomatoes should be ripe but firm.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Healthy
