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Continental recipes
Tomato Tarts

VegetarianLunchContinental

Tomato Tarts

Tomato Tarts is a vegetarian lunch from Continental cuisine. It is made with tomato, puff pastry, basil and goat cheese. One serving has about 220 kcal, 8 g protein, 18 g carbs and 14 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

T

Diet: Vegetarian
Course: Lunch
Cuisine: Continental
Calories: 220 kcal
Protein: 8 g
Style: Healthy

Main ingredients

tomato
puff pastry
basil
goat cheese

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

T

220kcal / serving

Protein: 8 g 14%
Carbs: 18 g 31%
Fat: 14 g 55%
Fibre: 3 g

Vitamins and minerals (approx.)
Vitamin C	25mg
Calcium	100mg

How to make Tomato Tarts: videos

Tomato Tart – Food WishesFood Wishes · 3.7 lakh views · 9 min

Quarantine Cooking: Easy Tomato Tarts Appetizer RecipePaula Deen · 78,689 views

Ina Garten's Tomato Tart 🍅 | Barefoot Contessa | Food NetworkFood Network · 56,232 views

Martha Stewart’s Tomato Tart | Martha Bakes Recipes | Martha StewartMartha Stewart · 31,837 views

Savory Tomato Tart with Puff Pastry Recipe - Eat Simple Food.comEat Simple Food · 4,983 views

Quick answers

Is Tomato Tarts vegetarian?

Yes. Tomato Tarts is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Tomato Tarts?

About 220 kcal per serving, with 8 g protein, 18 g carbohydrates and 14 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Tomato Tarts from?

Tomato Tarts comes from Continental cuisine.

What is Tomato Tarts made of?

The main ingredients are tomato, puff pastry, basil and goat cheese.

When do you eat Tomato Tarts?

Tomato Tarts is usually eaten as a lunch.

Explore more

Continental recipes Recipes with tomato Recipes with puff pastry Recipes with basil Recipes with goat cheese Party Food Eggless Cake Tart and Pie

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