Tomato kurma Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Tomato kurma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including tomatoes, coconut, poppy seeds, spices. Each serving contains approximately 200 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A tangy South Indian tomato curry. Fun fact: Poppy seeds thicken the gravy. Pro tip: Simmer for depth. Vegan and gluten-free. Best with idli or dosa.