VegetarianDinnerVietnamese
Tofu Bread
Tofu Bread is a vegetarian dinner from Vietnamese cuisine. It is made with tofu, flour, yeast and milk. One serving has about 180 kcal, 10 g protein, 25 g carbs and 5 g fat.
Did you know? A moist, protein-rich bread from Japan. The tofu adds tenderness. Created during WWII wheat shortages. The bread stays fresh longer. Some versions include black sesame. The crumb is slightly denser than regular bread. The mild flavor pairs well with both sweet and savory toppings. Great way to add protein to baked goods.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Vietnamese
- Calories
- 180 kcal
- Protein
- 10 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
180kcal / serving
- Protein
- 10 g 22%
- Carbs
- 25 g 54%
- Fat
- 5 g 24%
- Fibre
- 3 g
| Calcium | 150mg |
|---|---|
| Iron | 2mg |
| Isoflavones | 30mg |
How to make Tofu Bread: videos
Quick answers
Is Tofu Bread vegetarian?
Yes. Tofu Bread is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Tofu Bread?
About 180 kcal per serving, with 10 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Tofu Bread from?
Tofu Bread comes from Vietnamese cuisine.
What is Tofu Bread made of?
The main ingredients are tofu, flour, yeast and milk.
When do you eat Tofu Bread?
Tofu Bread is usually eaten as a dinner.
