Tamter wangun Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Tamter wangun recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including vegetables, fermented fish, herbs. Each serving contains approximately 280 calories, with 22g of protein — making it a guilt-free addition to your diet.

Did you know? Clear vegetable soup flavored with ngari (fermented fish). Light yet packed with umami from fish. "Chamthong" means "mixed boiled" - representing Manipur's simple, health-focused cooking philosophy.