Dhaba style Sundaikkai Godumai Rava Upma at home

64.2K • Breakfast • Healthy • Vegetarian

கோதுமை ரவை பாசிப்பருப்பு பாயசம் | Wheat Rava Moong dhal Payasam | தை வெள்ளி ஸ்பெஷல்
கோதுமை ரவை பாசிப்பருப்பு பாயசம் | Wheat Rava Moong dhal Payasam | தை வெள்ளி ஸ்பெஷல்

63.8K • South India

Chitra Murali's Kitchen
Wheat Rava Halwa Recipe in Tamil|கோதுமை ரவா அல்வா
Wheat Rava Halwa Recipe in Tamil|கோதுமை ரவா அல்வா

2.6K • South India

Chezhiyan Food Court
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 20g
  • Protein 5g
  • Fats 6g
  • Fiber 5g

🧪 Micronutrients

  • Iron 15% DV
  • Vitamin_c 30% DV
  • Folate 15% DV
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Ingredients & Facts

South india

🥬 Main Ingredients

Semolina (godumai rava)
Turkey berries (sundaikkai)
Mustard seeds
Curry leaves
Turmeric

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A medicinal upma. Turkey berries are bitter. Fun fact: Sundaikkai is sun-dried for preservation—a traditional technique!