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Sundaikkai Godumai Rava Upma – Simple Breakfast You Can Make Today

Not sure what to cook today? This Sundaikkai Godumai Rava Upma is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Sundaikkai godumai rava upma Recipe for Breakfast | Simple Vegetarian Dish

64.2K • Breakfast • Healthy • Vegetarian

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கோதுமை ரவை பாசிப்பருப்பு பாயசம் | Wheat Rava Moong dhal Payasam | தை வெள்ளி ஸ்பெஷல்

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 20g
  • Protein 5g
  • Fats 6g
  • Fiber 5g

🧪 Micronutrients

  • Iron 15% DV
  • Vitamin_c 30% DV
  • Folate 15% DV
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Ingredients & Facts

South india

🥬 Main Ingredients

Semolina (godumai rava)
Turkey berries (sundaikkai)
Mustard seeds
Curry leaves
Turmeric

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A medicinal upma. Turkey berries are bitter. Fun fact: Sundaikkai is sun-dried for preservation—a traditional technique!