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Sprouted Kollu Sambar – Simple Lunch You Can Make Today

Not sure what to cook today? This Sprouted Kollu Sambar is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Sprouted kollu sambar Recipe with Dal | Easy Vegetarian Dish

127 • Lunch • Healthy • Vegetarian

Horse gram recipe| sprouted horse gram sambar| Hurlimalike kalina sambar
Horse gram recipe| sprouted horse gram sambar| Hurlimalike kalina sambar

131 • South India

DRV's Channel
ಮೊಳಕೆ ಹುರುಳಿ ಕಾಳಿನ ಸಾಂಬಾರ್ | sambar recipe | Sprouted Horsegram Sambar | Molake Hurlikalu Sambar
ಮೊಳಕೆ ಹುರುಳಿ ಕಾಳಿನ ಸಾಂಬಾರ್ | sambar recipe | Sprouted Horsegram Sambar | Molake Hurlikalu Sambar

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Appis Cookery
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492 • South India

Vidya's Channel
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ಮೊಳಕೆ ಹುರುಳಿ ಕಾಳು ಸಾರು|Molake Hurulikalu Saaru Recipe in Kannada|Sprouted Horse Gram Sambar Recipe

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PaakaShringar
Kollu Kulambu in Tamil | Molake Huralikalu Sambar/curry | Sprouted Horse Gram Curry | Mulaikattiya
Kollu Kulambu in Tamil | Molake Huralikalu Sambar/curry | Sprouted Horse Gram Curry | Mulaikattiya

553 • South India

Madam Cooks A Lot
Molake hurlikalu sambar / horsegram sprouts curry / @easylifeinkannada /#easylifeinkannada
Molake hurlikalu sambar / horsegram sprouts curry / @easylifeinkannada /#easylifeinkannada

46 • South India

LAKHITH B
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 10g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Iron 30% DV
  • Calcium 10% DV
  • Potassium 300mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Horse gram (kollu)
Toor dal
Tamarind
Sambar powder
Coconut

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#Vegetarian Recipes
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#Bottle Gourd Recipes (Lauki /Doodhi) Horse Gram Dal Recipes (Kollu/Kulith)

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Vegetarian
Healthy
Lunch

💡 Did You Know

A protein-rich sambar. Sprouting boosts nutrient absorption. Fun fact: Horse gram is called "kulthi" in Hindi—used in Ayurveda for weight loss!