Sprouted kollu sambar Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Sprouted kollu sambar recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including horse gram (kollu), toor dal, tamarind, sambar powder. Each serving contains approximately 180 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-rich sambar. Sprouting boosts nutrient absorption. Fun fact: Horse gram is called "kulthi" in Hindi—used in Ayurveda for weight loss!