VegetarianLunchNorth India
Spicy Soya Bhurji
Spicy Soya Bhurji is a vegetarian lunch from North India. It is made with soya granules, onion, tomato and turmeric. One serving has about 160 kcal, 18 g protein, 12 g carbs and 6 g fat.
Did you know? A vegetarian protein powerhouse. Soya granules mimic scrambled eggs (hence "bhurji"). The dish is vegan and gluten-free. Popular in Indian hostels and canteens for its affordability. Serve with roti or bread. The spices mask soy's earthy taste, making it kid-friendly. High in fiber and isoflavones.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 160 kcal
- Protein
- 18 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
