VegetarianDrinkContinental
Spiced Pumpkin Smoothie
Spiced Pumpkin Smoothie is a vegetarian drink from Continental cuisine. It is made with pumpkin puree, almond milk and maple syrup. This recipe serves 2 and takes about 5 min. One serving has about 110 kcal, 3 g protein, 18 g carbs and 3 g fat.
Did you know? A fall-flavored drink. Use canned puree for consistency. The color comes from beta-carotene. Top with whipped cream!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Drink
- Cuisine
- Continental
- Calories
- 110 kcal
- Protein
- 3 g
- Style
- Healthy
- Serves
- 2
- Prep
- 5 min
- Cook
- 0 min
- Level
- Easy
Ingredients (serves 2)
- 150 g pumpkin puree
- 300 ml almond milk
- 1 tbsp maple syrup
- 1 banana (optional)
- ¼ tsp ground cinnamon
- 0.13 tsp ground ginger
- 0.13 tsp ground nutmeg
- 4 ice cubes (optional)
Contains: dairy and tree nuts.
