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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 20g
  • Protein 5g
  • Fats 15g
  • Fiber 10g

🧪 Micronutrients

  • Iron 3mg
  • Magnesium 60mg
  • Potassium 300mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Avocado
Cocoa
Espresso
Maple syrup

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Vegetarian
Healthy
Dessert

💡 Did You Know

A dairy-free mousse. Fun fact: Avocado provides creaminess without dairy. The dish is vegan and gluten-free. Blend until silky smooth. Chill for 2 hours. The espresso enhances chocolate flavor. Top with cacao nibs. A raw food diet favorite. The healthy fats keep you full longer.