VegetarianBreakfastNorth India
Soya Keema Aloo Paratha
Soya Keema Aloo Paratha is a vegetarian breakfast from North India. It is made with soya chunks, potato and whole wheat flour. This recipe serves 4 and takes about 1 hr 15 min. One serving has about 320 kcal, 18 g protein, 45 g carbs and 10 g fat.
Did you know? A protein-packed paratha where soya mimics keema. The potatoes bind the filling. Spiced with coriander and garam masala. Rehydrate soya in warm stock. The dish is vegan when made with oil. Best served with pickle and yogurt.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- North India
- Calories
- 320 kcal
- Protein
- 18 g
- Style
- Healthy
- Serves
- 4
- Prep
- 40 min
- Cook
- 35 min
- Level
- Medium
Ingredients (serves 4)
- 100 g soya chunks
- 2 potato
- 2 cups whole wheat flour
- 180 ml water
- 2 tbsp oil
- 1 onion
- 1 tsp ginger garlic paste
- 1 green chilli
- ½ tsp cumin seeds
- ¼ tsp turmeric
- ½ tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp garam masala
