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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 40g
  • Protein 14g
  • Fats 10g
  • Fiber 9g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 150mcg
  • Vitamin_c 10mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Moong dal
Onions
Whole wheat

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A protein-rich paratha where soaked moong dal is the filling. The onions add sweetness. Spiced with ajwain for digestion. Pro tip: Cook on low heat to prevent splitting. The dish is vegan when made with oil. Best served with pickle.