South indian poli Recipe with Dal | Easy Vegetarian Dish — Simple Dessert You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A sweet finish to any meal, this dessert is indulgent yet surprisingly simple to prepare at home.

Whether you're a seasoned home chef or a curious beginner, this South indian poli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including maida, chana dal, jaggery. Each serving contains approximately 320 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A sweet flatbread similar to puran poli, but with a thinner, crispier texture. The filling is a mix of chana dal and jaggery, flavored with cardamom. Poli is a festival staple, especially for Ugadi and Pongal.