What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
North India recipes
Singhara Pulao

VegetarianLunchNorth India

Singhara Pulao

Singhara Pulao is a vegetarian lunch from North India. It is made with singhara, rice and ghee. One serving has about 300 kcal, 8 g protein, 55 g carbs and 8 g fat.

Did you know? A fasting-friendly pulao with water chestnuts. Singhara is gluten-free and nutrient-dense. Soak singhara to remove bitterness.

Updated 15 June 2025 · nutrition is an estimate per serving

S

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 300 kcal
Protein: 8 g
Style: Indulgent

Main ingredients

singhara
rice
ghee

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

S

300kcal / serving

Protein: 8 g 10%
Carbs: 55 g 68%
Fat: 8 g 22%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	3mg
Vitamin A	50mcg
Vitamin C	2mg

How to make Singhara Pulao: videos

व्रत वाली पकौड़ा कढी व चावल । Kadhi Chawal for Navratri | Singhara ke Pakoda kadhi & Sama ke chawalNishaMadhulika · 21.5 lakh views · 8 min

व्रत के लिये स्पेशल खिला-खिला समा के चावल का पुलाव 10 मिनट मे। Samak Chawal Pulao।Easy Vrat Recipepinky's kitchen · 3,984 views

Samak Rice Pulao/ Vrat Ke Chawal/ Samak Vegetable Pulao/Sama Ke chawal/समक चावल पुलाव/समा के चावलCook with SUNita Chikara · 3,896 views

नवरात्री व्रत उपवास के लिए बनाएं व्रत वाले चावल का पुलाव - Sama ke Chawal Pulao - Upvas Recipe VideoVaishali Food Recipes · 1,062 views

Navratri Special - व्रत वाला पुलाव - Vrat ke Chawal ka Pulao - Vrat Rice Pulao - Sama Chawal PulaoVaishali Food Recipes · 826 views

Quick answers

Is Singhara Pulao vegetarian?

Yes. Singhara Pulao is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Singhara Pulao?

About 300 kcal per serving, with 8 g protein, 55 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Singhara Pulao from?

Singhara Pulao comes from North India.

What is Singhara Pulao made of?

The main ingredients are singhara, rice and ghee.

When do you eat Singhara Pulao?

Singhara Pulao is usually eaten as a lunch.

Explore more

North India recipes Recipes with rice Recipes with ghee No Onion No Garlic Fasting Navratri

If you like Singhara Pulao, try

Ghee Rice (North dhaba)
VegetarianLunch310 kcal
Dal Chawal (basic combo)
VegetarianLunch320 kcal
Dal Tadka Rice
VegetarianLunch340 kcal
Masoor Dal Khichdi
VegetarianDinner300 kcal
Zafrani Pulao
VegetarianDinner335 kcal
Nagori Puri
VegetarianLunch280 kcal
Sukhi Urad Dal Sabzi
VegetarianLunch260 kcal
Jeera Rice
VegetarianLunch260 kcal