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Shahi Tindora

VegetarianLunchNorth India

Shahi Tindora

Shahi Tindora is a vegetarian lunch from North India. It is made with ivy gourd, yogurt and onion. One serving has about 150 kcal, 6 g protein, 18 g carbs and 7 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

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Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 150 kcal
Protein: 6 g
Style: Healthy

Main ingredients

ivy gourd
yogurt
onion

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

S

150kcal / serving

Protein: 6 g 15%
Carbs: 18 g 45%
Fat: 7 g 40%
Fibre: 5 g

Vitamins and minerals (approx.)
Calcium	100mg
Iron	2mg
Vitamin C	15mg

How to make Shahi Tindora: videos

टिन्डोरे की ये मसालेदार सब्ज़ी खाएंगे तो बाकी सब्जियां खाना भूल जायेंगे|Shahi Tindora|Kundru ki SabziZayka Ka Tadka · 5.0 lakh views · 9 min

Shahi Tindora Curry | Ivy Gourd Curry | Tendli Ki Sabzi | Masala Tindora Gravy | Tindora RecipeIndian Vegetarian Recipes · 91,681 views

Shahi Tindora Masala | Tendli Ki Sabzi | Ivy Gourd Curry | Tindora Dahi Masala | Tindora RecipeIndian Vegetarian Recipes · 60,331 views

Unique & Tasty Ivy Gourd(Kundru/Tendli)Masala Curry Recipe|Shahi Tindora,Dondakaya, Kovakkai CurryHodophile Sumi · 242 views

shahi kundruki sabji | Shahi Tindora Recipe | Tindora Nu Shaak | Lunch/Dinner Recipev creative gujarati · 74 views

Quick answers

Is Shahi Tindora vegetarian?

Yes. Shahi Tindora is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Shahi Tindora?

About 150 kcal per serving, with 6 g protein, 18 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Shahi Tindora from?

Shahi Tindora comes from North India.

What is Shahi Tindora made of?

The main ingredients are ivy gourd, yogurt and onion.

When do you eat Shahi Tindora?

Shahi Tindora is usually eaten as a lunch.

Explore more

North India recipes Recipes with ivy gourd Recipes with yogurt Recipes with onion Party Food Indian Vegetarian

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