VegetarianLunchNorth India
Shahi Bhindi
Shahi Bhindi is a vegetarian lunch from North India. It is made with okra, yogurt and cashew paste. One serving has about 220 kcal, 6 g protein, 18 g carbs and 14 g fat.
Did you know? Okra stays non-sticky if fried first. Best with naan or paratha. Cashew paste adds creaminess. Bhindi is called "lady’s finger" in English.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 6 g 11%
- Carbs
- 18 g 32%
- Fat
- 14 g 57%
- Fibre
- 6 g
| Vitamin K | 40mcg |
|---|---|
| Vitamin C | 20mg |
| Magnesium | 80mg |
How to make Shahi Bhindi: videos
Quick answers
Is Shahi Bhindi vegetarian?
Yes. Shahi Bhindi is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Shahi Bhindi?
About 220 kcal per serving, with 6 g protein, 18 g carbohydrates and 14 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Shahi Bhindi from?
Shahi Bhindi comes from North India.
What is Shahi Bhindi made of?
The main ingredients are okra, yogurt and cashew paste.
When do you eat Shahi Bhindi?
Shahi Bhindi is usually eaten as a lunch.
