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Bhindi Masala

VegetarianLunchNorth India

Bhindi Masala

Bhindi Masala is a vegetarian lunch from North India. It is made with okra and onion. One serving has about 100 kcal, 3 g protein, 10 g carbs and 6 g fat.

Updated 11 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 100 kcal
Protein: 3 g
Style: Indulgent

Main ingredients

okra
onion

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Bhindi Masala

100kcal / serving

Protein: 3 g 11%
Carbs: 10 g 38%
Fat: 6 g 51%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	2mg
Vitamin C	30mg
Potassium	200mg

How to make Bhindi Masala: videos

Bhindi masala fry|कम तेल में कम समय में सबसे स्वादिष्ट मसाला भिंडी कीसब्जी।Bharva bhindi|bhindisabjiNikita's Kitchen Recipes · 8.7 lakh views · 5 min

स्पेशल-भिंडी मसाला-रेस्टोरेंट जैसी-बच्चों-बड़ों-सभी की पसन्द | Okra Masala-Simple-Spicy & DeliciousNishaMadhulika · 85,576 views

Quick answers

Is Bhindi Masala vegetarian?

Yes. Bhindi Masala is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bhindi Masala?

About 100 kcal per serving, with 3 g protein, 10 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Bhindi Masala from?

Bhindi Masala comes from North India.

What is Bhindi Masala made of?

The main ingredients are okra and onion.

When do you eat Bhindi Masala?

Bhindi Masala is usually eaten as a lunch.

Explore more

North India recipes Recipes with okra Recipes with onion Comfort Food Mumbai Classic

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