How to make Paneer Stuffed Bhindi In Ajwain Tomato Gravy recipe easily
Sunita Agarwal
Ajwaini Tamatar Bhindi | Okra In Carom Spiced Tomato Sauce | Divine Taste With Anushruti
Rajshri Food
рдирдП рддрд░рд╣ рд╕реЗ рдорд╕рд╛рд▓реЗрджрд╛рд░ рдЧреНрд░реЗрд╡реА рд╡рд╛рд▓реА рднрд┐рдВрдбреА Spicy Bhindi Gravy Okra Recipe Indian Bhindi Masala Recipe
Easy Home Tips
рднрд┐рдВрдбреА рдЗрд╕ 1рдЯреНрд░рд┐рдХ рд╕реЗ рдмрдирд╛рдП рдмрдЪреНрдЪреЗ рдмрдбрд╝реЗ рддреЛ рдЙрдВрдЧрд▓рд┐рдпрд╛рдВ рдЪрд╛рдЯрддреЗ рд░рд╣ рдЬрд╛рдпреЗрдВрдЧреЗ| Bhindi Masala
Zayka Ka Tadka
Bharwa Bhindi Ki Sabji | рднрд░рд╡рд╛ рднрд┐рдВрдбреА рдмрдирд╛рдиреЗ рдХреА рдЖрд╕рди рд░реЗрд╕рд┐рдкреА | Bhindi Masala recipe
Healthically Kitchen
Stuffed Bhindi recipe No Onion No Garlic рднрд░рд╡рд╛рдВ рднрд┐рдВрдбреА ркнрк░рлЗрк▓рк╛ркВ ркнрлАркВркбрк╛ Bharwa Bhindi | Sattvik Kitchen
Sattvik Kitchen
рдкреНрдпрд╛реЫ рд╡рд╛рд▓реА рднрд┐рдВрдбреА рдРрд╕реЗ рдмрдирд╛рдпреЗрдВрдЧреЗ рддреЛ рд╣рд░ рдХреЛрдИ рддрд╛рд░реАреЮ рдХрд░реЗрдЧрд╛ | Bhindi Do Pyaza | Bhindi Fry | KabitasKitchen
Kabita's Kitchen
рдмрдирд╛рдпреЗрдВ рд▓рд╛рдЬрд╡рд╛рдм рдЯрдорд╛рдЯрд░ рдХреА рдЯреЗрд╕реНрдЯреА рд╕рдмреНрдЬреА рд╕реНрд╡рд╛рдж рдРрд╕рд╛ рдХрд┐ рдЦрд╛рдХрд░ рдордЬрд╛ рдЖ рдЬрд╛рдпреЗ | рднрд░рд╡рд╛ рдЯрдорд╛рдЯрд░ | Stuffed Tomato Curry
Vivid Sarita
рдЯрд┐рдВрдбреЗ рдХреА рд▓рд╛рдЬрд╡рд╛рдм рд╕рдмреНрдЬреА рдРрд╕реЗ рдмрдирд╛рдпреЗрдВрдЧреЗ рддреЛ рд╕рдм рдЙрдВрдЧрд▓рд┐рдпрд╛рдВ рдЪрд╛рдЯрддреЗ рд░рд╣ рдЬрд╛рдпреЗрдВрдЧреЗред Tinde ki SabjiредTinda Masala ред
Shyam Rasoi
рднрд┐рдВрдбреА рджреЛ рдкреНрдпрд╛рдЬрд╝рд╛- рд╕реНрд╡рд╛рдж рдореЗрдВ рд▓рд╛рдЬрд╝рд╡рд╛рдм рдФрд░ рдмрдирд╛рдиреЗ рдореЗрдВ рдЖрд╕рд╛рди | Bhindi Do Pyaza Recipe
Cook Your Food
рд▓реЛ рд╣рд▓рд╡рд╛рдЗрдпреЛрдВ рдХрд╛ рд░рд╛рдЬ рдЦреБрд▓ рдЧрдпрд╛ рд╢рд╛рджрд┐рдпреЛрдВ рд╡рд╛рд▓реА рддрд╡рд╛ рднрд╛рдЬреА рдмрдирд╛рдиреЗ рдХрд╛ | Tawa Fry Vegetable | Tawa Fry Bhaji
Masala KitchenNutrition Value
Per Serving
тЪЦя╕П Macronutrients
- Calories 220
- Carbs 18g
- Protein 14g
- Fats 12g
- Fiber 7g
ЁЯзк Micronutrients
- Calcium 300mg
- Vitamin_k 80mcg
- Folate 90mcg
Ingredients & Facts
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Know Your Food
ЁЯТб Did You Know
This innovative dish elevates humble okra by stuffing it with spiced paneer. The ajwain (carom seeds) in the gravy aid digestion of the rich filling. Mughlai influences show in the tomato-based gravy enriched with cashew paste. Some chefs use baby bhindi for tender texture. The stuffing technique was likely inspired by Mediterranean dolma. Street food stalls in Delhi serve it with laccha paratha. Nutritionists praise it for combining soluble fiber (okra) with quality protein (paneer). During parties, it's often presented as a gourmet vegetarian main. The key is quick cooking to retain okra's crispness.