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Roasted Bell Pepper Quinoa

VegetarianDinnerContinental

Roasted Bell Pepper Quinoa

Roasted Bell Pepper Quinoa is a vegetarian dinner from Continental cuisine. It is made with quinoa, bell pepper and olive oil. This recipe serves 4 and takes about 50 min. One serving has about 220 kcal, 8 g protein, 30 g carbs and 7 g fat.

Did you know? NASA considers it ideal for space travel! Roasting peppers intensifies their sweetness. Rinse quinoa thoroughly to remove saponins.

Updated 15 June 2025 · nutrition is an estimate per serving

R

Diet: Vegetarian
Course: Dinner
Cuisine: Continental
Calories: 220 kcal
Protein: 8 g
Style: Healthy
Serves: 4
Prep: 15 min
Cook: 35 min
Level: Easy

Ingredients (serves 4)

1 cup quinoa
3 bell pepper
3 tbsp olive oil
3 garlic
1 onion
½ tsp cumin seeds
¼ tsp salt
¼ tsp black pepper
1 tbsp lemon juice (optional)
2 tbsp parsley (optional)
2 cups water

Main ingredients

quinoa
bell pepper

Nutrition per serving

R

220kcal / serving

Protein: 8 g 15%
Carbs: 30 g 56%
Fat: 7 g 29%
Fibre: 5 g

Vitamins and minerals (approx.)
Vitamin C	120mg
Iron	3mg

How to make Roasted Bell Pepper Quinoa

Preheat the oven to 220 C and line a tray with baking paper.
Cut the bell peppers into large pieces, remove the seeds, and toss them with 1 tbsp olive oil.
Roast the peppers for 20 to 25 minutes until the edges char and soften.
Rinse the quinoa well in a sieve under running water.
Heat 1 tbsp olive oil in a pan, add the cumin seeds and cook until they sizzle.
Add the chopped onion and garlic and cook until soft.
Add the quinoa and toast for 2 minutes, stirring often.
Pour in 2 cups of water, add the salt, bring to a boil, then cover and simmer on low for 15 minutes.
Rest the covered quinoa for 5 minutes, then fluff it with a fork.
Chop the roasted peppers and fold them into the quinoa with the remaining 1 tbsp olive oil, lemon juice, black pepper and parsley.

Serves 4 · prep 15 min · cook 35 min. Taste and adjust salt and spice to your family.

How to make Roasted Bell Pepper Quinoa: videos

Quinoa Stuffed Peppers (Vegan)Marlon Doll · 60,548 views · 7 min

Cooking w/MsGoldgirl-Roasted Veggie Quinoa SaladMarnie Goldberg · 17,173 views

Veggie-Loaded Stuffed Bell PeppersAlexandra's Kitchen · 6,941 views

Healthy Spicy Stuffed Quinoa Poblano Peppers RecipeColleen's Kitchen · 5,760 views

How to make warm roasted Quinoa salad/ healthy protein packed Quinoa recipe / how to cook QuinoaCooking With Aunt Jay · 1,103 views

Quick answers

Is Roasted Bell Pepper Quinoa vegetarian?

Yes. Roasted Bell Pepper Quinoa is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Roasted Bell Pepper Quinoa?

About 220 kcal per serving, with 8 g protein, 30 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Roasted Bell Pepper Quinoa from?

Roasted Bell Pepper Quinoa comes from Continental cuisine.

What is Roasted Bell Pepper Quinoa made of?

The main ingredients are quinoa, bell pepper and olive oil.

How long does Roasted Bell Pepper Quinoa take to make?

About 50 min in all: 15 min to prepare and 35 min to cook.

How many people does this Roasted Bell Pepper Quinoa recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Roasted Bell Pepper Quinoa?

Roasted Bell Pepper Quinoa is usually eaten as a dinner.

Explore more

Continental recipes Recipes with quinoa Recipes with bell pepper Recipes with olive oil High Protein Continental Bell Peppers

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