VegetarianDinnerContinental
Bell Pepper & Parsley Rice
Bell Pepper & Parsley Rice is a vegetarian dinner from Continental cuisine. It is made with bell pepper, parsley and rice. One serving has about 240 kcal, 5 g protein, 45 g carbs and 6 g fat.
Did you know? A vibrant Levantine dish packed with fresh herbs. Parsley is used stems-and-all for maximum flavor. Bell peppers caramelize for sweetness. Lebanese rice is always rinsed for fluffiness. Often served during Lent. The cousin of mdardara (lentil rice). Olive oil quality is crucial. Some versions add toasted pine nuts. The dish is light yet flavorful. Parsley provides vitamin K for bone health. Perfect with grilled meats or labneh.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Continental
- Calories
- 240 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
240kcal / serving
- Protein
- 5 g 8%
- Carbs
- 45 g 71%
- Fat
- 6 g 21%
- Fibre
- 5 g
| Iron | 3mg |
|---|---|
| Vitamin A | 1200mcg |
| Vitamin C | 90mg |
How to make Bell Pepper & Parsley Rice: videos
Quick answers
Is Bell Pepper & Parsley Rice vegetarian?
Yes. Bell Pepper & Parsley Rice is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Bell Pepper & Parsley Rice?
About 240 kcal per serving, with 5 g protein, 45 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Bell Pepper & Parsley Rice from?
Bell Pepper & Parsley Rice comes from Continental cuisine.
What is Bell Pepper & Parsley Rice made of?
The main ingredients are bell pepper, parsley and rice.
When do you eat Bell Pepper & Parsley Rice?
Bell Pepper & Parsley Rice is usually eaten as a dinner.
