VegetarianLunchGujarat
Ringan Methi Nu Shak
Ringan Methi Nu Shak is a vegetarian lunch from Gujarat. It is made with eggplant, fenugreek leaves and yogurt. This recipe serves 4 and takes about 45 min. One serving has about 180 kcal, 6 g protein, 20 g carbs and 5 g fat.
Did you know? A Gujarati curry where eggplant (ringan) and fenugreek (methi) balance bitterness. Serve with rotla (millet bread).
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Gujarat
- Calories
- 180 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 500 g eggplant
- 100 g fenugreek leaves
- 150 g yogurt
- 2 tbsp oil
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- 1 pinch asafoetida (optional)
- 2 green chilli
- 1 tsp ginger
- 1 tbsp besan
- ¼ tsp turmeric powder
- ½ tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp salt
- ½ tsp sugar (optional)
- 2 tbsp coriander leaves
dairy, gluten and mustard. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
