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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 350
  • Carbs 60g
  • Protein 10g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 50mcg
  • Vitamin_c 2mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Rice
Quinoa
Vegetable broth
Herbs
Olive oil

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#High Protein Vegetarian Diet Recipes
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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A nutritious twist where quinoa boosts rice's protein. Fun fact: Quinoa is a pseudocereal, not a grain. The dish is gluten-free. Vegetable broth adds flavor. Herbs like parsley brighten it up. Olive oil prevents sticking. The combo provides all essential amino acids. Perfect side for proteins. Leftovers make great fried "rice".