How to make authentic Rava Upma With Peanuts Peas Corn at home

2.9M • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 30g
  • Protein 8g
  • Fats 6g
  • Fiber 5g

🧪 Micronutrients

  • Iron 2mg
  • Folate 50mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Semolina
Peanuts
Peas
Corn

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A quick South Indian breakfast. Fun fact: Upma was a traveler's food in ancient India! Roast rava well. The veggies add crunch. Serve with coconut chutney. Comfort in a bowl!