VegetarianBreakfastSouth India
Rava Pongal
Rava Pongal is a vegetarian breakfast from South India. It is made with semolina, black pepper and cashew. One serving has about 220 kcal, 6 g protein, 25 g carbs and 10 g fat.
Did you know? Quick version of traditional pongal. The rava cooks faster than rice. Often served with chutney. Makes a comforting meal. The cashews add richness. The dish is naturally vegetarian. The consistency should be creamy.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 6 g 11%
- Carbs
- 25 g 47%
- Fat
- 10 g 42%
- Fibre
- 4 g
| Iron | 2mg |
|---|---|
| Magnesium | 50mg |
| Vitamin B6 | 0.2mg |
How to make Rava Pongal: videos
Quick answers
Is Rava Pongal vegetarian?
Yes. Rava Pongal is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Rava Pongal?
About 220 kcal per serving, with 6 g protein, 25 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Rava Pongal from?
Rava Pongal comes from South India.
What is Rava Pongal made of?
The main ingredients are semolina, black pepper and cashew.
When do you eat Rava Pongal?
Rava Pongal is usually eaten as a breakfast.
