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Ragi Murungai Keerai Adai – Simple Breakfast You Can Make Today

Not sure what to cook today? This Ragi Murungai Keerai Adai is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Ragi murungai keerai adai Recipe with Dal | Easy Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 8g
  • Fats 5g
  • Fiber 7g

🧪 Micronutrients

  • Calcium 25% DV
  • Iron 30% DV
  • Vitamin_a 120% DV
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Ingredients & Facts

South india

🥬 Main Ingredients

Finger millet (ragi)
Drumstick leaves
Urad dal
Red chilies
Cumin

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A nutrient-dense crepe. Drumstick leaves have 3x more iron than spinach. Fun fact: "Adai" is thicker than dosa—no fermentation needed!