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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 30g
  • Protein 8g
  • Fats 10g
  • Fiber 8g

🧪 Micronutrients

  • Iron 3mg
  • Magnesium 80mg
  • Vitamin_e 2mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Quinoa
Eggplant
Bell peppers
Olive oil

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A nutritious twist on fried rice. Fun fact: Quinoa is a complete protein, rare in plant-based foods. Eggplant absorbs flavors like a sponge. The dish is vegan and high in fiber. Perfect for meal prep. Garnish with fresh herbs for color.