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Quinoa Eggplant Rice

VegetarianLunchPan-Indian

Quinoa Eggplant Rice

Quinoa Eggplant Rice is a vegetarian lunch cooked across India. It is made with quinoa, eggplant, bell pepper and olive oil. One serving has about 240 kcal, 8 g protein, 30 g carbs and 10 g fat.

Did you know? A nutritious twist on fried rice. Eggplant absorbs flavors like a sponge. The dish is vegan and high in fiber. Perfect for meal prep. Garnish with fresh herbs for color.

Updated 15 June 2025 · nutrition is an estimate per serving

Q

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 240 kcal
Protein: 8 g
Style: Healthy

Main ingredients

quinoa
eggplant
bell pepper
olive oil

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Q

240kcal / serving

Protein: 8 g 13%
Carbs: 30 g 50%
Fat: 10 g 37%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	3mg
Magnesium	80mg
Vitamin E	2mg

How to make Quinoa Eggplant Rice: videos

Quinoa Recipe -- Quinoa Fried "Rice"Chef Buck · 4.3 lakh views · 8 min

Vangi Bhaath (Rice with Eggplants) Indian Recipe | Show Me The CurryShowMeTheCurry.com · 95,684 views

How to Make the Best VEGAN Quinoa Stuffed Eggplant RecipeCOOKTOIMPRESS · 3,725 views

Roasted Eggplant with Quinoa Salad| Quick & Easy vegan recipe at homeChef Akash Sarkar · 1,198 views

Curry Quinoa Eggplant Boats | Organixx RecipeOrganixx · 464 views

Quick answers

Is Quinoa Eggplant Rice vegetarian?

Yes. Quinoa Eggplant Rice is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Quinoa Eggplant Rice?

About 240 kcal per serving, with 8 g protein, 30 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

What is Quinoa Eggplant Rice made of?

The main ingredients are quinoa, eggplant, bell pepper and olive oil.

When do you eat Quinoa Eggplant Rice?

Quinoa Eggplant Rice is usually eaten as a lunch.

Explore more

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