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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 30g
  • Protein 8g
  • Fats 12g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Potassium 600mg
  • Lauric_acid 3g
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Potatoes
Peas
Coconut milk

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Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

This comforting curry is a coastal staple during monsoons. Fun fact: The recipe likely evolved from Portuguese "batata com ervilhas" using local coconut. The peas add sweetness while potatoes provide heartiness. Modern versions might include carrots for color. Perfect with rice or crusty bread. The coconut milk is simmered gently to prevent splitting. The tempering with cumin and garlic adds depth. A simple dish that showcases how few ingredients can create complex flavors. The gravy thickens naturally from potato starch. Weeknight comfort food that's both nutritious and satisfying.