VegetarianBreakfastPan-Indian
Matar Puri
Matar Puri is a vegetarian breakfast cooked across India. It is made with whole wheat flour, green peas, ginger, green chilli and carom seeds. This recipe serves 4 and takes about 50 min. One serving has about 220 kcal, 8 g protein, 30 g carbs and 8 g fat.
Did you know? Fresh green peas add sweetness and texture to these crispy puffed puris.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Pan-Indian
- Calories
- 220 kcal
- Protein
- 8 g
- Style
- Indulgent
- Serves
- 4
- Prep
- 25 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 2 cups whole wheat flour
- 1 tsp salt
- ½ tsp carom seeds
- 2 tbsp oil (for dough)
- ¾ cup water
- 1 tsp oil (for masala)
- 500 ml oil (for frying)
- 1 cup green peas
- 1 tsp ginger
- 1 green chilli
- ½ tsp cumin seeds
- ¼ tsp turmeric powder
- ½ tsp coriander powder
- ¼ tsp garam masala
- 1 tomato (optional)
- 2 tbsp coriander leaves (optional)
Contains: gluten.
