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Panda's Official kitchen
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 15g
  • Protein 6g
  • Fats 10g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 10mg
  • Calcium 80mg
🧅

Ingredients & Facts

Oriya recipes

🥬 Main Ingredients

Pointed gourd (parwal)
Mustard paste
Spices

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💡 Did You Know

An Odia curry where parwal is cooked in a mustard-based gravy. Mustard paste adds pungency, while panch phoran (five-spice mix) flavors the dish. Parwal is low in calories and high in water content. Serve with rice.