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Continental recipes
Poached Eggs With Arugula Fig Walnut Salad

Egg (non-veg)BreakfastContinental

Poached Eggs With Arugula Fig Walnut Salad

Poached Eggs With Arugula Fig Walnut Salad is a egg-based (non-vegetarian) breakfast from Continental cuisine. It is made with egg, arugula and fig. One serving has about 280 kcal, 15 g protein, 20 g carbs and 18 g fat.

Updated 22 July 2025 · nutrition is an estimate per serving

Diet: Egg-based (non-vegetarian)
Course: Breakfast
Cuisine: Continental
Calories: 280 kcal
Protein: 15 g
Style: Healthy

Main ingredients

egg
arugula
fig

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Poached Eggs With Arugula Fig Walnut Salad

280kcal / serving

Protein: 15 g 20%
Carbs: 20 g 26%
Fat: 18 g 54%
Fibre: 5 g

Vitamins and minerals (approx.)
Omega-3	1g
Vitamin K	100mcg
Folate	80mcg

How to make Poached Eggs With Arugula Fig Walnut Salad: videos

Beetroot and Rocket Salad | Shilpa Shetty Kundra | Healthy Recipe | The Art Of Loving FoodShilpa Shetty Kundra · 2.0 lakh views · 5 min

Fig & Cranberry Salad with Goat CheeseJerry James Stone · 464 views

Quick answers

Is Poached Eggs With Arugula Fig Walnut Salad vegetarian?

No. Poached Eggs With Arugula Fig Walnut Salad contains egg, so it is labelled non-vegetarian (as Indian food labelling does). It has no meat or fish.

How many calories are in Poached Eggs With Arugula Fig Walnut Salad?

About 280 kcal per serving, with 15 g protein, 20 g carbohydrates and 18 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Poached Eggs With Arugula Fig Walnut Salad from?

Poached Eggs With Arugula Fig Walnut Salad comes from Continental cuisine.

What is Poached Eggs With Arugula Fig Walnut Salad made of?

The main ingredients are egg, arugula and fig.

When do you eat Poached Eggs With Arugula Fig Walnut Salad?

Poached Eggs With Arugula Fig Walnut Salad is usually eaten as a breakfast.

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Continental recipes Recipes with egg Recipes with fig Healthy High Protein Breakfast Brunch High Fiber

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