VegetarianBreakfastPan-Indian
Phool Makhana
Phool Makhana is a vegetarian breakfast cooked across India. It is made with makhana, ghee, turmeric and black pepper. One serving has about 120 kcal, 5 g protein, 20 g carbs and 4 g fat.
Did you know? "Phool makhana" means lotus seeds. Lotus seeds are harvested from wetlands—Bihar’s Mithila region is famous for them!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Pan-Indian
- Calories
- 120 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the video below shows the method step by step.
