VegetarianLunchKerala
Perum Payaru Theeyal
Perum Payaru Theeyal is a vegetarian lunch from Kerala. It is made with black-eyed beans, coconut and tamarind. This recipe serves 4 and takes about 55 min. One serving has about 220 kcal, 12 g protein, 25 g carbs and 8 g fat.
Did you know? A Kerala cowpea curry with coconut. "Theeyal" means "burnt gravy." Roast coconut until dark. Vegan and gluten-free.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Kerala
- Calories
- 220 kcal
- Protein
- 12 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup black-eyed beans
- 500 ml water
- 1 tamarind
- 2 cups water
- ¾ cup coconut
- 2 tsp coriander seeds
- 4 dried red chilli
- ½ tsp cumin seeds
- 6 shallot
- 10 curry leaves
- 2 tbsp coconut oil
- ½ tsp mustard seeds
- ¼ tsp fenugreek seeds
- ½ tsp salt
Contains: mustard.
