Quick Pepper mushroom stir fry Recipe | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Pepper mushroom stir fry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including mushrooms, black pepper, garlic, olive oil. Each serving contains approximately 100 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A quick umami-rich side. Fun fact: High-heat cooking ensures mushrooms stay meaty, not soggy. Freshly cracked pepper adds pungency. The dish is vegan and gluten-free. Serve as a toast topping or with quinoa. The garlic is sautéed until golden for maximum flavor. Perfect for keto diets.