Pasi paruppu masiyal Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Pasi paruppu masiyal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including split yellow moong dal, garlic, pepper, cumin. Each serving contains approximately 200 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? Tamil comfort food. Mash cooked dal. Tempered with garlic. Easy digestion. Post-illness recovery dish.