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Pasi Paruppu Masiyal – Simple Lunch You Can Make Today

Not sure what to cook today? This Pasi Paruppu Masiyal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Pasi paruppu masiyal Recipe with Dal | Easy Vegetarian Dish

Name: Pasi paruppu masiyal
Yield: 1 servings
Cuisine: South India

398 • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 200
Carbs 25g
Protein 12g
Fats 8g
Fiber 8g

🧪 Micronutrients

Iron 4mg
Potassium 300mg
Folate 90mcg

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Ingredients & Facts

South india

🥬 Main Ingredients

Split yellow moong dal

Garlic

Pepper

Cumin

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

Tamil comfort food. Mash cooked dal. Tempered with garlic. Easy digestion. Post-illness recovery dish.

Pasi Paruppu Masiyal – Simple Lunch You Can Make Today

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