Pasi paruppu kosumalli Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Pasi paruppu kosumalli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including split yellow moong, coconut, cucumber, lemon. Each serving contains approximately 180 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? Refreshing salad. Soak moong briefly. Vegan. Gluten-free. Kids enjoy crunch. High in protein. Perfect for summers. Customize veggies. Serve chilled. Great with rice. Nutrient-dense. Leftovers rare.