Oriya style ghanta tarkari Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A celebrated classic from the Oriya Recipes culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Oriya style ghanta tarkari recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including mixed vegetables, panch phoron, mustard paste, coconut. Each serving contains approximately 250 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? Odisha's signature mixed vegetable curry bursting with flavors. Fun fact: "Ghanta" means bell, referring to the mixed sounds of veggies cooking. The dish is vegan. Panch phoron adds aroma. Mustard paste gives pungency. Coconut balances heat. Best with rice. The variety changes by season. A temple offering turned everyday dish.