What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Middle Eastern recipes
Oats Dates Milk

VegetarianBreakfastMiddle Eastern

Oats Dates Milk

Oats Dates Milk is a vegetarian breakfast from Middle Eastern cuisine. It is made with oats, dates and milk. One serving has about 200 kcal, 7 g protein, 30 g carbs and 5 g fat.

Did you know? Oats' beta-glucan forms a gel that slows sugar absorption.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Middle Eastern
Calories: 200 kcal
Protein: 7 g
Style: Healthy

Main ingredients

oats
dates
milk

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Oats Dates Milk

200kcal / serving

Protein: 7 g 15%
Carbs: 30 g 62%
Fat: 5 g 23%
Fibre: 6 g

Vitamins and minerals (approx.)
Beta-Glucan	3g
Potassium	400mg
Calcium	250mg

How to make Oats Dates Milk: videos

HOW TO MAKE OAT MILK | not slimy + secret trickDownshiftology · 21.8 lakh views · 7 min

DATES AND OATS MILK SHAKE - Mrs VahchefMr & Mrs Vahchef - Shorts · 5.5 lakh views

Oats Breakfast Smoothie Recipe - No Banana No Sugar No Milk - Oats Smoothie Recipe For Weight LossSkinny Recipes · 82,846 views

Dates Oat milk & Oats Pancake |खजूर ओट्स मिल्क|ओट्स पैनकेक | #IndiaKaSmartBreakfast #ChefHarpalSinghchefharpalsingh · 3,093 views

How to make Custard Oats dates milk shake? | Summer drink | Smoothie | Sugar free | Tamil VlogVenisree Family Vlogs · 196 views

Quick answers

Is Oats Dates Milk vegetarian?

Yes. Oats Dates Milk is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Oats Dates Milk?

About 200 kcal per serving, with 7 g protein, 30 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Oats Dates Milk from?

Oats Dates Milk comes from Middle Eastern cuisine.

What is Oats Dates Milk made of?

The main ingredients are oats, dates and milk.

When do you eat Oats Dates Milk?

Oats Dates Milk is usually eaten as a breakfast.

Explore more

Middle Eastern recipes Recipes with oats Recipes with dates Recipes with milk Quick Breakfast Indian Breakfast Recipes For Kids Mixer

If you like Oats Dates Milk, try

Chocolate Date Almond Milk
VegetarianBreakfast180 kcal
Shakshuka With Oats
Egg (non-veg)Breakfast280 kcal
Gluten-Free Koloocheh
Egg (non-veg)Breakfast150 kcal
Banana Oats Smoothie
VegetarianBreakfast220 kcal
Eggless Date Pancake
VegetarianBreakfast200 kcal
Banana Oats Pancake
VegetarianBreakfast200 kcal
Oatmeal Energy Bar With Dates & Nuts
VegetarianBreakfast200 kcal
Muesli Ballyvaughan
VegetarianBreakfast330 kcal