Non-vegetarianDinnerKerala
Mutton Varattiyathu
Mutton Varattiyathu is a non-vegetarian dinner from Kerala. It is made with mutton, shallot, coconut and black pepper. This recipe serves 4 and takes about 1 hr 20 min. One serving has about 450 kcal, 40 g protein, 15 g carbs and 28 g fat.
Did you know? Kerala's dry fry. Coconut oil roasting is key. Bone-in pieces preferred. Pair with malabar parotta.
Updated · nutrition is an estimate per serving
Ingredients (serves 4)
- 500 g mutton
- 150 g shallot
- 3 green chilli
- 1 tbsp ginger
- 1 tbsp garlic
- 2 curry leaves
- 3 tbsp coconut oil
- ½ tsp turmeric powder
- 1 tbsp kashmiri chilli powder
- 1 tbsp coriander powder
- 2 tsp black pepper powder
- ½ tsp fennel powder
- ½ tsp garam masala
- 1 tsp salt
- 150 ml water
