Murungai keerai masala vadai Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Murungai keerai masala vadai recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including drumstick leaves, chana dal, red chilies, coconut. Each serving contains approximately 210 calories, with 9g of protein — making it a guilt-free addition to your diet.

Did you know? Drumstick leaves (moringa) are a superfood—3x more iron than spinach! Fun fact: Moringa trees are called "miracle trees"—every part is edible and medicinal.