Murunga keerai urula poriyal Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Murunga keerai urula poriyal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including drumstick leaves, urad dal, coconut, mustard seeds. Each serving contains approximately 110 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A nutrient-dense stir-fry. Fun fact: Drumstick leaves (murungai keerai) are a superfood, rich in iron and calcium. Urad dal adds protein. The dish is vegan and gluten-free. Serve with rice and sambar. A postpartum staple in Tamil households. The tempering of mustard seeds enhances bioavailability of nutrients.