Munthiri masala kurma Recipe for Lunch or Dinner | Simple Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Munthiri masala kurma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including pearl onions, coconut, cashews, fennel. Each serving contains approximately 220 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A sweet-spicy Tamil curry. Fun fact: "Munthiri" means grapes, referring to the pearl onions' shape. Cashews and coconut create a creamy texture. Vegan and gluten-free. Serve with appam or idli. A festival dish in Christian communities, often paired with stew. The fennel seeds add a licorice-like aroma.