VegetarianLunchMaharashtra
Mugachi Usal
Mugachi Usal is a vegetarian lunch from Maharashtra. It is made with sprouted moong and coconut. One serving has about 220 kcal, 12 g protein, 20 g carbs and 10 g fat.
Did you know? A Maharashtrian sprouted moong curry where coconut and goda masala add depth. "Usal" refers to sprouted legumes. Sprouting increases nutrient availability and digestibility. Serve with bhakri or rice. Coconut adds healthy fats and flavor.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Maharashtra
- Calories
- 220 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
