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Mugachi Usal – Simple Lunch You Can Make Today

Not sure what to cook today? This Mugachi Usal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Mugachi usal Recipe with Dal | Easy Vegetarian Dish

Name: Mugachi usal
Yield: 1 servings
Cuisine: Maharashtra

208.2K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 20g
Protein 12g
Fats 10g
Fiber 8g

🧪 Micronutrients

Iron 5mg
Folate 100mcg
Zinc 3mg

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Ingredients & Facts

Maharashtra

🥬 Main Ingredients

Sprouted moong

Grated coconut

Spices

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A Maharashtrian sprouted moong curry where coconut and goda masala add depth. "Usal" refers to sprouted legumes. Sprouting increases nutrient availability and digestibility. Serve with bhakri or rice. Coconut adds healthy fats and flavor.

Mugachi Usal – Simple Lunch You Can Make Today

Mugachi usal Recipe with Dal | Easy Vegetarian Dish

मुग न भिजवता झटपट बनवा सरसरीत मुगाची उसळ/मुगाची पातळ भाजी/mugachi bhaji /Mugachi Usal

चविष्ट हिरव्या मुगाची उसळ (मोड आणण्याची पद्धत) Mugachi usal | Sprouted Moong usal | Moog usal dry

Hirvya Mugachi Usal / मुगाची रस्सेदार उसळ / मुगाची भाजी/ Mugachi Bhaji/ Whole Green Moong Sabji

झणझणीत, चमचमीत हिरव्या मुगाची उसळ | Sprouted Moong Usal | Mugachi Usal | Anita Kedar's Recipes

Mugachi Usal / Bhaji | How to make Nutritious Tasty Sprouted whole Moong Sabji recipe by Aru kitchen

मुगाची उसळ | Mugachi Usal | न भिजवलेल्या मुगाची उसळ | Mugachi usal Recipe Marathi By Asha Maragaje

हरी साबुत मूंग की उसल बनाने की विधि - साबुत हरे मूंग की पौष्टिक सब्जी - How to make Moong Usal Video