Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
North India recipes
Punjab recipes
Mooli Naan

VegetarianDinnerPunjab

Mooli Naan

Mooli Naan is a vegetarian dinner from Punjab. It is made with whole wheat flour, radish and green chilli. One serving has about 330 kcal, 10 g protein, 48 g carbs and 13 g fat.

Did you know? An uncommon but tasty naan stuffed with spiced grated radish.

Updated 11 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dinner
Cuisine: Punjab
Calories: 330 kcal
Protein: 10 g
Style: Indulgent

Main ingredients

whole wheat flour
radish
green chilli

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Mooli Naan

330kcal / serving

Protein: 10 g 11%
Carbs: 48 g 55%
Fat: 13 g 34%
Fibre: 5 g

Vitamins and minerals (approx.)
Calcium	86mg
Iron	3mg
VitaminC	15mg

How to make Mooli Naan: videos

mooli wale naan banane ka tarika | No oven no tandoor recipe | Breakfast recipe |Winter specialUzma ki Healthy Cooking · 126 views · 10 min

Unique Style Mooli k Tandoori Naan recipe / Mini Naan RecipeZara Village Food · 123 views

Indian-Style Radish Stuffed Naan l MOOLI PARANTHA l HEALTHY NAANNeelam · 118 views

Winter Special Mooli Naan | Crunchy Outside, Soft Inside /ready in waterQuddus us salam recipes · 84 views

Tawa Naan Mooli Naan Recipe by KKA Cooking RecipeKKA Cooking · 63 views

Quick answers

Is Mooli Naan vegetarian?

Yes. Mooli Naan is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mooli Naan?

About 330 kcal per serving, with 10 g protein, 48 g carbohydrates and 13 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mooli Naan from?

Mooli Naan comes from Punjab.

What is Mooli Naan made of?

The main ingredients are whole wheat flour, radish and green chilli.

When do you eat Mooli Naan?

Mooli Naan is usually eaten as a dinner.

Explore more

Punjab recipes Recipes with whole wheat flour Recipes with radish Recipes with green chilli Naan

If you like Mooli Naan, try

Gobi Naan
VegetarianDinner325 kcal
Pyaaz Parantha (dhaba)
VegetarianDinner320 kcal
Cheese Kulcha
VegetarianDinner370 kcal
Pudina Naan
VegetarianDinner310 kcal
Paneer Onion Paratha
VegetarianDinner335 kcal
Cheese Onion Paratha
VegetarianDinner350 kcal
Mooli Dhania Paratha
VegetarianBreakfast180 kcal
Stuffed Mooli Paneer Paratha
VegetarianBreakfast300 kcal