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North East India recipes
Mizoram Special Koat Pitha

VegetarianBreakfastNorth East India

Mizoram Special Koat Pitha

Mizoram Special Koat Pitha is a vegetarian breakfast from North East India. It is made with rice, jaggery and sesame seeds. This recipe serves 6 and takes about 1 hr 10 min. One serving has about 200 kcal, 3 g protein, 30 g carbs and 8 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

M

Diet: Vegetarian
Course: Breakfast
Cuisine: North East India
Calories: 200 kcal
Protein: 3 g
Style: Healthy
Serves: 6
Prep: 30 min
Cook: 40 min
Level: Easy

Ingredients (serves 6)

2 cups rice flour
150 g jaggery
3 tbsp sesame seeds
½ cup water
¼ tsp salt
6 banana leaf
1 tsp oil

Contains: sesame.

Main ingredients

rice
jaggery
sesame seeds

Nutrition per serving

M

200kcal / serving

Protein: 3 g 6%
Carbs: 30 g 59%
Fat: 8 g 35%
Fibre: 2 g

Vitamins and minerals (approx.)
Iron	1mg
Magnesium	40mg
Calcium	50mg

How to make Mizoram Special Koat Pitha

Dry roast the sesame seeds in a pan until golden and fragrant, then set aside to cool.
Melt the jaggery in the 0.5 cup water over low heat and strain to remove impurities.
Mix the rice flour and salt in a bowl, then gradually add the warm jaggery syrup until it forms a soft, pliable dough.
Stir the roasted sesame seeds into the dough until evenly distributed.
Wipe the banana leaves clean and lightly grease them with the oil.
Divide the dough into six portions and flatten each into a round disc on a leaf.
Fold the leaf over the dough and press gently into a thick round pancake.
Cook on a lightly greased pan or tawa over low to medium heat in batches of two or three, about 4 to 5 minutes per side, until the leaf is slightly charred and the pitha is set.

Serves 6 · prep 30 min · cook 40 min. Taste and adjust salt and spice to your family.

How to make Mizoram Special Koat Pitha: videos

കോളിഫ്ലവറും ഉരുളക്കിഴങ്ങും കൂടി ഇങ്ങനെ ഒന്ന് ഉണ്ടാക്കി നോക്കൂ |Aloo Gobi RecipeNimshas Kitchen · 1,311 views · 7 min

Gurer Pitha | Rice Flour Snack | Tea Time snack | By Amilahs Little Kitchen!Amilahs Little kitchen! · 300 views

???? വെറും 10 മിനിറ്റിൽ പുതു രുചിയിൽ ആരെയും കൊതിപ്പിക്കുന്ന പലഹാരം | Bhakarwadi recipe Malayalamshanuz creations · 83 views

Quick answers

Is Mizoram Special Koat Pitha vegetarian?

Yes. Mizoram Special Koat Pitha is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mizoram Special Koat Pitha?

About 200 kcal per serving, with 3 g protein, 30 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mizoram Special Koat Pitha from?

Mizoram Special Koat Pitha comes from North East India.

What is Mizoram Special Koat Pitha made of?

The main ingredients are rice, jaggery and sesame seeds.

How long does Mizoram Special Koat Pitha take to make?

About 1 hr 10 min in all: 30 min to prepare and 40 min to cook.

How many people does this Mizoram Special Koat Pitha recipe serve?

The quantities on this page serve 6. For more people, multiply every ingredient by the same amount.

When do you eat Mizoram Special Koat Pitha?

Mizoram Special Koat Pitha is usually eaten as a breakfast.

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North East India recipes Recipes with rice Recipes with jaggery Recipes with sesame seeds Fritter

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