Mixed sprouts in chettinad masala Recipe for Lunch or Dinner | Simple Vegetarian Dish — Simple Lunch You Can Make Today

The legendary Chettinad culinary tradition is one of India's most complex — and this recipe is a perfect entry point. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Mixed sprouts in chettinad masala recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including wheat flour, yogurt, peanuts. Each serving contains approximately 380 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? Square wheat dumplings simmered in a sweet-sour kadhi tempered with curry leaves. The peanuts add crunch while the yogurt base aids digestion. This one-pot meal showcases Gujarat's knack for balancing flavors—every bite has hints of jaggery, tang, and spice.