🍳

Kathirikkai Urulai Kosamalli – Simple Lunch You Can Make Today

Not sure what to cook today? This Kathirikkai Urulai Kosamalli is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

Kathirikkai urulai kosamalli Recipe with Potato | Easy Vegetarian Dish

268.4K • Lunch • Healthy • Vegetarian

🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 5g
  • Fats 7g
  • Fiber 6g

🧪 Micronutrients

  • Potassium 500mg
  • Vitamin_b6 0.5mg
  • Manganese 0.4mg
🧅

Ingredients & Facts

Chettinad

🥬 Main Ingredients

Brinjal
Potatoes
Mustard

# Trending

#Vegetarian Recipes
#Side Dish Recipes
#Healthy Recipes
#Aloo Recipes (Potato & Baby Potato Recipes)
#Brinjal Recipes (Eggplant / Baingan) Chettinad Recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

This chutney-like side dish combines roasted brinjal and potatoes with tempered mustard. Fun fact: "Kosamalli" refers to the coarse texture - traditionally pounded in stone mortar. Served as accompaniment to rice in Tamil Brahmin meals. The dish balances six tastes - sweet (vegetables), sour (tamarind), and pungent (mustard). Modern versions might include roasted garlic for depth. The tempering with curry leaves and urad dal adds crunch. Perfect with hot rice and ghee. A summer staple believed to have cooling properties in Ayurveda.