Microwave poha Recipe with Rice | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Microwave poha recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including flattened rice, microwave, vegetables. Each serving contains approximately 200 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? Microwaving poha preserves 90% of its B vitamins vs stovetop cooking. The waves agitate water molecules to generate heat!