VegetarianBreakfastPan-Indian
Microwave Poha
Microwave Poha is a vegetarian breakfast cooked across India. It is made with poha, microwave and mixed vegetables. This recipe serves 2 and takes about 15 min. One serving has about 200 kcal, 5 g protein, 35 g carbs and 5 g fat.
Did you know? The waves agitate water molecules to generate heat!
Updated · nutrition is an estimate per serving

- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Pan-Indian
- Calories
- 200 kcal
- Protein
- 5 g
- Style
- Healthy
- Serves
- 2
- Prep
- 10 min
- Cook
- 5 min
- Level
- Easy
Ingredients (serves 2)
- 1 cup poha
- ½ cup mixed vegetables
- ½ onion
- 1 green chilli (optional)
- ½ tsp mustard seeds
- ½ tsp cumin seeds (optional)
- 6 curry leaves (optional)
- ¼ tsp turmeric powder
- ¼ tsp salt
- 1 tsp lemon juice
- 1 tbsp oil
- 2 tbsp peanut (optional)
- 2 tbsp coriander leaves (optional)
- ¼ cup water
Contains: mustard and peanut.









