VegetarianDinnerKarnataka
Menthe Tambli
Menthe Tambli is a vegetarian dinner from Karnataka. It is made with fenugreek seed, coconut, yogurt and curry leaves. One serving has about 120 kcal, 4 g protein, 10 g carbs and 8 g fat.
Did you know? "Tambli" means chilled soup in Kannada. The fenugreek should be soaked overnight. Some versions include cucumber for extra cooling. Traditionally served at start of meal. Perfect for hot days. The yogurt should be slightly sour. The curry leaves in tempering are essential for authentic flavor.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Karnataka
- Calories
- 120 kcal
- Protein
- 4 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the video below shows the method step by step.
